Walking Club – Get The T-shirt
A high number of parents and relatives are finding themselves more and more having to commit to taking children to sports clubs across the country. However, while the young ones actively take part in their chosen activities our dedicated parents find themselves having to think of ways to while away time and keep themselves occupied. This is no different from some of us that sit in our homes watching TV, probably wondering how to take that first step to a more active lifestyle and make good friends in the process.
We are encouraging you all to join the walking club to reap the benefits of exercise, camaraderie, friendship, beat loneliness and improve mental health. Walking is a popular, accessible and low-risk physical exercise. It is well known that walking groups can improve the health of people with chronic health conditions, such as arthritis, dementia, depression and Parkinson’s disease. Walking in groups is great for motivation and offers a great opportunity for socialising.
Please come along and start enjoying the benefits by completing the form below: